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Post-flu warmup
by Ethan Kaplan on Monday, December 31st, 2007 at 5:40 pm
posted in random
Activity
Route: – Elev. Avg: 563 ft
Location: – Elev. Gain: -10 ft
Date: 12/31/07 Up/Downhill: [+26/-36]
Time: 05:02 PM Difficulty: 1.2 / 5.0
Performance
Distance: 1.30 miles
Time: 0:14:13
Speed: 5.5 mph
Pace: 10' 56 /mi Heart Rate: 161 bpm (Avg)
Calories: 140 172 bpm (Peak)
Notes
This was my first run after a very bad stomach flu, so I took it easy. I'm also getting used to this heart rate thing on the Forerunner. Tomorrow I'll go one more mile and increase speed a bit.
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Heart Rate (bpm)

 
Heart Rate Zones
Zone Range
(bpm)		 Time
In Zone		 Distance
In Zone
Zone 5 153 - 170 0h 10m 74%  1.12 mi
Zone 4 136 - 153 0h 01m 10%  0.14 mi
Zone 3 119 - 136 0h 01m 5%  0.05 mi
Zone 2 102 - 119 0h 00m 0%  0.00 mi
Zone 1 85 - 102 0h 00m 0%  0.00 mi
(none) out of range 0h 00m 4%  0.06 mi

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One Response to “Post-flu warmup”
'ILLEGAL on April 12th, 2008 at 7:59 pm

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April 12th, 2008 at 7:59 pm -->

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Here's what I am:
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